ORGANIC REFRIED BLACK BEANS vs BROWN SUGAR & BACON BAKED BEANS
Nutrition comparison per 100 g serving
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ORGANIC REFRIED BLACK BEANS wins in 5 out of 11 nutrient categories
ORGANIC REFRIED BLACK BEANS: 5
vs
BROWN SUGAR & BACON BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC REFRIED BLACK BEANS | BROWN SUGAR & BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 115 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 23.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REFRIED BLACK BEANS | BROWN SUGAR & BACON BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC REFRIED BLACK BEANS | BROWN SUGAR & BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 354 MG | 231 MG | |
| Sodium, Na | 315 MG | 415 MG |