ORGANIC REFRIED BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 4 out of 10 nutrient categories
ORGANIC REFRIED BEANS: 2
vs
FAT FREE REFRIED BEANS: 4
(4 ties)
Overview
| Nutrient | ORGANIC REFRIED BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 69 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.1 g | 13.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC REFRIED BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 298 MG | 238 MG | |
| Sodium, Na | 377 MG | 369 MG |