ORGANIC REFRIED BEANS vs FAGIOLI BORLOTTI BEANS
Nutrition comparison per 100 g serving
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ORGANIC REFRIED BEANS wins in 5 out of 10 nutrient categories
ORGANIC REFRIED BEANS: 5
vs
FAGIOLI BORLOTTI BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC REFRIED BEANS | FAGIOLI BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 60 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.9 g | 6.7 g | |
| Fat | 1.9 g | 0.3 g | |
| Fiber | 4.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REFRIED BEANS | FAGIOLI BORLOTTI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC REFRIED BEANS | FAGIOLI BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 362 MG | 0 MG |