ORGANIC REFINED COCONUT OIL vs REFINED COCONUT OIL
Nutrition comparison per 100 g serving
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ORGANIC REFINED COCONUT OIL wins in 3 out of 11 nutrient categories
ORGANIC REFINED COCONUT OIL: 3
vs
REFINED COCONUT OIL: 1
(7 ties)
Overview
| Nutrient | ORGANIC REFINED COCONUT OIL | REFINED COCONUT OIL | Winner |
|---|---|---|---|
| Calories | 800 cal | 929 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 93.3 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REFINED COCONUT OIL | REFINED COCONUT OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC REFINED COCONUT OIL | REFINED COCONUT OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 7 MG |