ORGANIC REDUCED SODIUM ROASTED CHICKEN BASE vs GUMBO SEASONING MIX (WITHOUT RICE)
Nutrition comparison per 100 g serving
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GUMBO SEASONING MIX (WITHOUT RICE) wins in 6 out of 11 nutrient categories
ORGANIC REDUCED SODIUM ROASTED CHICKEN BASE: 4
vs
GUMBO SEASONING MIX (WITHOUT RICE): 6
(1 ties)
Overview
| Nutrient | ORGANIC REDUCED SODIUM ROASTED CHICKEN BASE | GUMBO SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 33.3 g | 60 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REDUCED SODIUM ROASTED CHICKEN BASE | GUMBO SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 210 MG |
Minerals
| Mineral | ORGANIC REDUCED SODIUM ROASTED CHICKEN BASE | GUMBO SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 5,833 MG | 6,800 MG |