ORGANIC REDUCED FAT & SODIUM POPCORN vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LIGHT BUTTER MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
ORGANIC REDUCED FAT & SODIUM POPCORN: 4
vs
LIGHT BUTTER MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT & SODIUM POPCORN | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 460 cal | 1,567 cal | |
| Protein | 10 g | 11.7 g | |
| Carbs | 64 g | 56.7 g | |
| Fat | 20 g | 6.7 g | |
| Fiber | 12 g | 18.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC REDUCED FAT & SODIUM POPCORN | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 300 MG | 767 MG |