ORGANIC REDUCED FAT & SODIUM POPCORN vs COTTON CANDY PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC REDUCED FAT & SODIUM POPCORN wins in 6 out of 10 nutrient categories
ORGANIC REDUCED FAT & SODIUM POPCORN: 6
vs
COTTON CANDY PEANUTS: 2
(2 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT & SODIUM POPCORN | COTTON CANDY PEANUTS | Winner |
|---|---|---|---|
| Calories | 460 cal | 533 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 64 g | 56.7 g | |
| Fat | 20 g | 30 g | |
| Fiber | 12 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC REDUCED FAT & SODIUM POPCORN | COTTON CANDY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 250 MG | 333 MG | |
| Sodium, Na | 300 MG | 233 MG |