ORGANIC REDUCED FAT & SODIUM POPCORN vs CANDY CANE CRUNCH PRETZEL RODS
Nutrition comparison per 100 g serving
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ORGANIC REDUCED FAT & SODIUM POPCORN wins in 5 out of 11 nutrient categories
ORGANIC REDUCED FAT & SODIUM POPCORN: 5
vs
CANDY CANE CRUNCH PRETZEL RODS: 4
(2 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT & SODIUM POPCORN | CANDY CANE CRUNCH PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 460 cal | 458 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 64 g | 70.8 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 12 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REDUCED FAT & SODIUM POPCORN | CANDY CANE CRUNCH PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC REDUCED FAT & SODIUM POPCORN | CANDY CANE CRUNCH PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 250 MG | 83 MG | |
| Sodium, Na | 300 MG | 500 MG |