ORGANIC REDUCED FAT MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC REDUCED FAT MILK: 6
vs
EVAPORATED MILK: 6
(2 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 83 cal | |
| Protein | 3.8 g | 6.7 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REDUCED FAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Choline, total | 23 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG |
Minerals
| Mineral | ORGANIC REDUCED FAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 112 MG | 0 MG | |
| Potassium, K | 200 MG | 400 MG | |
| Sodium, Na | 62 MG | 117 MG |