ORGANIC REDUCED FAT MILK vs WHOLESOME SMOOTHIE LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC REDUCED FAT MILK: 5
vs
WHOLESOME SMOOTHIE LOW FAT YOGURT: 5
(1 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT MILK | WHOLESOME SMOOTHIE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 68 cal | |
| Protein | 3.8 g | 3.8 g | |
| Carbs | 5.4 g | 11.4 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REDUCED FAT MILK | WHOLESOME SMOOTHIE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | ORGANIC REDUCED FAT MILK | WHOLESOME SMOOTHIE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 56 MG | 53 MG |