ORGANIC REDUCED FAT MILK vs CALCIUM ENRICHED FAT FREE MILK
Nutrition comparison per 100 g serving
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CALCIUM ENRICHED FAT FREE MILK wins in 6 out of 11 nutrient categories
ORGANIC REDUCED FAT MILK: 1
vs
CALCIUM ENRICHED FAT FREE MILK: 6
(4 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT MILK | CALCIUM ENRICHED FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 42 cal | |
| Protein | 4.2 g | 4.0 g | |
| Carbs | 6.3 g | 6.2 g | |
| Fat | 2.1 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REDUCED FAT MILK | CALCIUM ENRICHED FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC REDUCED FAT MILK | CALCIUM ENRICHED FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 254 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 198 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |