ORGANIC REDUCED FAT MILK vs FRESH MILK
Nutrition comparison per 100 g serving
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ORGANIC REDUCED FAT MILK wins in 5 out of 14 nutrient categories
ORGANIC REDUCED FAT MILK: 5
vs
FRESH MILK: 3
(6 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT MILK | FRESH MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REDUCED FAT MILK | FRESH MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | ORGANIC REDUCED FAT MILK | FRESH MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 56 MG | 52 MG |