ORGANIC REDUCED FAT MILK vs 2% CHOCOLATE MILK
Nutrition comparison per 100 g serving
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2% CHOCOLATE MILK wins in 6 out of 14 nutrient categories
ORGANIC REDUCED FAT MILK: 5
vs
2% CHOCOLATE MILK: 6
(3 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT MILK | 2% CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 83 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 12.1 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REDUCED FAT MILK | 2% CHOCOLATE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC REDUCED FAT MILK | 2% CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 117 MG | 188 MG | |
| Sodium, Na | 56 MG | 92 MG |