ORGANIC RED & WHITE QUINOA vs BROWN BASMATI
Nutrition comparison per 100 g serving
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ORGANIC RED & WHITE QUINOA wins in 6 out of 10 nutrient categories
ORGANIC RED & WHITE QUINOA: 6
vs
BROWN BASMATI: 2
(2 ties)
Overview
| Nutrient | ORGANIC RED & WHITE QUINOA | BROWN BASMATI | Winner |
|---|---|---|---|
| Calories | 133 cal | 100 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 25 g | 17.1 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RED & WHITE QUINOA | BROWN BASMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 4 MG | |
| Iron, Fe | 3 MG | 0.7 MG | |
| Potassium, K | 262 MG | 92 MG | |
| Sodium, Na | 117 MG | 0 MG |