ORGANIC RED & WHITE JASMINE THAI HOM MALI RICE vs TRADITIONAL ITALIAN POLENTA
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL ITALIAN POLENTA wins in 7 out of 10 nutrient categories
ORGANIC RED & WHITE JASMINE THAI HOM MALI RICE: 1
vs
TRADITIONAL ITALIAN POLENTA: 7
(2 ties)
Overview
| Nutrient | ORGANIC RED & WHITE JASMINE THAI HOM MALI RICE | TRADITIONAL ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calories | 167 cal | 70 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 37.7 g | 15 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED & WHITE JASMINE THAI HOM MALI RICE | TRADITIONAL ITALIAN POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | ORGANIC RED & WHITE JASMINE THAI HOM MALI RICE | TRADITIONAL ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 18 MG | 310 MG |