ORGANIC RED & WHITE JASMINE THAI HOM MALI RICE vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 6 out of 10 nutrient categories
ORGANIC RED & WHITE JASMINE THAI HOM MALI RICE: 3
vs
INSTANT MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | ORGANIC RED & WHITE JASMINE THAI HOM MALI RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 357 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 37.7 g | 75 g | |
| Fat | 0.4 g | 3.6 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED & WHITE JASMINE THAI HOM MALI RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC RED & WHITE JASMINE THAI HOM MALI RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 1,786 MG |