ORGANIC RED RICE MACARONI vs SPINACI E RICOTTA RAVIOLI PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC RED RICE MACARONI: 4
vs
SPINACI E RICOTTA RAVIOLI PASTA: 4
(2 ties)
Overview
| Nutrient | ORGANIC RED RICE MACARONI | SPINACI E RICOTTA RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 353 cal | 266 cal | |
| Protein | 12.9 g | 11.0 g | |
| Carbs | 70.6 g | 34.9 g | |
| Fat | 2.9 g | 9.2 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED RICE MACARONI | SPINACI E RICOTTA RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED RICE MACARONI | SPINACI E RICOTTA RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 229 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 78 MG | 440 MG |