ORGANIC RED RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 5 out of 11 nutrient categories
ORGANIC RED RICE: 3
vs
JASMINE RICE: 5
(3 ties)
Overview
| Nutrient | ORGANIC RED RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 104 cal | |
| Protein | 8.5 g | 2.5 g | |
| Carbs | 78.7 g | 21.3 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 4.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 2.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |