ORGANIC RED RASPBERRIES vs BERRY MEDLEY BLACKBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RED RASPBERRIES wins in 6 out of 10 nutrient categories
ORGANIC RED RASPBERRIES: 6
vs
BERRY MEDLEY BLACKBERRIES: 2
(2 ties)
Overview
| Nutrient | ORGANIC RED RASPBERRIES | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 49 cal | |
| Protein | 1.4 g | 0.8 g | |
| Carbs | 12.1 g | 12.3 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 6.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RED RASPBERRIES | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 150 MG | 123 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |