ORGANIC RED RASPBERRIES vs PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RED RASPBERRIES wins in 8 out of 11 nutrient categories
ORGANIC RED RASPBERRIES: 8
vs
PINEAPPLE: 2
(1 ties)
Overview
| Nutrient | ORGANIC RED RASPBERRIES | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 1 g | 0.7 g | |
| Carbs | 12 g | 12.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED RASPBERRIES | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | ORGANIC RED RASPBERRIES | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |