ORGANIC RED RASPBERRIES vs NORTHWEST BERRY BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC RED RASPBERRIES: 5
vs
NORTHWEST BERRY BLEND: 5
(1 ties)
Overview
| Nutrient | ORGANIC RED RASPBERRIES | NORTHWEST BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 50 cal | 48 cal | |
| Protein | 1 g | 0.7 g | |
| Carbs | 12 g | 11.6 g | |
| Fat | 1 g | 0.3 g | |
| Fiber | 3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED RASPBERRIES | NORTHWEST BERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | ORGANIC RED RASPBERRIES | NORTHWEST BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |