ORGANIC RED RASPBERRIES vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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ORGANIC RED RASPBERRIES wins in 10 out of 13 nutrient categories
ORGANIC RED RASPBERRIES: 10
vs
POMEGRANATE ARILS: 1
(2 ties)
Overview
| Nutrient | ORGANIC RED RASPBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 50 cal | 81 cal | |
| Protein | 1.4 g | 1.4 g | |
| Carbs | 12.1 g | 18.9 g | |
| Fat | 0.7 g | 1.0 g | |
| Fiber | 6.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED RASPBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 10.1 MG | |
| Vitamin K (phylloquinone) | 8.6 UG | 0 UG |
Minerals
| Mineral | ORGANIC RED RASPBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |