ORGANIC RED RASPBERRIES vs AVOCADO CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC RED RASPBERRIES wins in 8 out of 13 nutrient categories
ORGANIC RED RASPBERRIES: 8
vs
AVOCADO CHUNKS: 4
(1 ties)
Overview
| Nutrient | ORGANIC RED RASPBERRIES | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 160 cal | |
| Protein | 1.4 g | 6 g | |
| Carbs | 12.1 g | 8 g | |
| Fat | 0.7 g | 14 g | |
| Fiber | 6.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED RASPBERRIES | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8.6 UG | 0 UG |
Minerals
| Mineral | ORGANIC RED RASPBERRIES | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 484 MG | |
| Sodium, Na | 0 MG | 20 MG |