ORGANIC RED RASPBERRIES vs BERRY MEDLEY BLACKBERRIES
Nutrition comparison per 100 g serving
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BERRY MEDLEY BLACKBERRIES wins in 4 out of 11 nutrient categories
ORGANIC RED RASPBERRIES: 3
vs
BERRY MEDLEY BLACKBERRIES: 4
(4 ties)
Overview
| Nutrient | ORGANIC RED RASPBERRIES | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 9.3 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED RASPBERRIES | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC RED RASPBERRIES | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |