ORGANIC RED QUINOA vs MELISSA'S
Nutrition comparison per 100 g serving
Ad 468x60
MELISSA'S wins in 7 out of 11 nutrient categories
ORGANIC RED QUINOA: 3
vs
MELISSA'S: 7
(1 ties)
Overview
| Nutrient | ORGANIC RED QUINOA | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 372 cal | 354 cal | |
| Protein | 14.0 g | 10.4 g | |
| Carbs | 65.1 g | 64.6 g | |
| Fat | 5.8 g | 4.2 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED QUINOA | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | ORGANIC RED QUINOA | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 83 MG | |
| Iron, Fe | 4.7 MG | 5.6 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,458 MG |