ORGANIC RED QUINOA vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA SEED wins in 6 out of 10 nutrient categories
ORGANIC RED QUINOA: 3
vs
CHIA SEED: 6
(1 ties)
Overview
| Nutrient | ORGANIC RED QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 488 cal | |
| Protein | 13.3 g | 16.3 g | |
| Carbs | 64.4 g | 41.9 g | |
| Fat | 5.6 g | 30.2 g | |
| Fiber | 6.7 g | 34.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RED QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 623 MG | |
| Iron, Fe | 4.4 MG | 7.0 MG | |
| Potassium, K | 556 MG | 402 MG | |
| Sodium, Na | 0 MG | 12 MG |