ORGANIC RED QUINOA vs BULGUR & QUINOA GRAIN MIX
Nutrition comparison per 100 g serving
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ORGANIC RED QUINOA wins in 5 out of 10 nutrient categories
ORGANIC RED QUINOA: 5
vs
BULGUR & QUINOA GRAIN MIX: 2
(3 ties)
Overview
| Nutrient | ORGANIC RED QUINOA | BULGUR & QUINOA GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 372 cal | 378 cal | |
| Protein | 14.0 g | 11.1 g | |
| Carbs | 65.1 g | 75.6 g | |
| Fat | 5.8 g | 2.2 g | |
| Fiber | 7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED QUINOA | BULGUR & QUINOA GRAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED QUINOA | BULGUR & QUINOA GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |