ORGANIC RED POTATO STEAK CUT FRIES vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC RED POTATO STEAK CUT FRIES: 5
vs
BREADED ONION RINGS: 5
(1 ties)
Overview
| Nutrient | ORGANIC RED POTATO STEAK CUT FRIES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 129 cal | 238 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 20 g | 35.7 g | |
| Fat | 4.1 g | 9.5 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED POTATO STEAK CUT FRIES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC RED POTATO STEAK CUT FRIES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 200 MG | 417 MG |