ORGANIC RED PEPPERS vs SPREAD
Nutrition comparison per 100 g serving
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ORGANIC RED PEPPERS wins in 5 out of 10 nutrient categories
ORGANIC RED PEPPERS: 5
vs
SPREAD: 2
(3 ties)
Overview
| Nutrient | ORGANIC RED PEPPERS | SPREAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 78 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 7.1 g | 11.1 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED PEPPERS | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC RED PEPPERS | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 422 MG |