ORGANIC RED LENTILS PASTA vs WHOLE WHEAT ROTINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC RED LENTILS PASTA: 3
vs
WHOLE WHEAT ROTINI: 3
(4 ties)
Overview
| Nutrient | ORGANIC RED LENTILS PASTA | WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Calories | 343 cal | 321 cal | |
| Protein | 26.5 g | 12.5 g | |
| Carbs | 52.3 g | 73.2 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 6.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS PASTA | WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED LENTILS PASTA | WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |