ORGANIC RED LENTILS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
ORGANIC RED LENTILS: 3
vs
GREAT NORTHERN BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 194 cal | |
| Protein | 24.4 g | 22.2 g | |
| Carbs | 62.2 g | 61.1 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 11.1 g | 36.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC RED LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 167 MG | |
| Iron, Fe | 8 MG | 4 MG | |
| Sodium, Na | 0 MG | 56 MG |