ORGANIC RED LENTILS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC RED LENTILS wins in 6 out of 12 nutrient categories
ORGANIC RED LENTILS: 6
vs
GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 286 cal | |
| Protein | 24.4 g | 20 g | |
| Carbs | 62.2 g | 62.9 g | |
| Fat | 2.2 g | 5.7 g | |
| Fiber | 11.1 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED LENTILS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 8 MG | 4.9 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 0 MG | 29 MG |