ORGANIC RED LENTILS vs DRIED CORN CHULPE
Nutrition comparison per 100 g serving
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ORGANIC RED LENTILS wins in 7 out of 12 nutrient categories
ORGANIC RED LENTILS: 7
vs
DRIED CORN CHULPE: 2
(3 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | DRIED CORN CHULPE | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 24.4 g | 5 g | |
| Carbs | 62.2 g | 75 g | |
| Fat | 2.2 g | 5 g | |
| Fiber | 11.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | DRIED CORN CHULPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED LENTILS | DRIED CORN CHULPE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 5 MG | |
| Iron, Fe | 8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |