ORGANIC RED LENTILS vs SALTED BLACK BEAN SPICED
Nutrition comparison per 100 g serving
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SALTED BLACK BEAN SPICED wins in 5 out of 11 nutrient categories
ORGANIC RED LENTILS: 4
vs
SALTED BLACK BEAN SPICED: 5
(2 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | SALTED BLACK BEAN SPICED | Winner |
|---|---|---|---|
| Calories | 371 cal | 267 cal | |
| Protein | 22.9 g | 26.7 g | |
| Carbs | 62.9 g | 13.3 g | |
| Fat | 2.9 g | 10 g | |
| Fiber | 11.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | SALTED BLACK BEAN SPICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED LENTILS | SALTED BLACK BEAN SPICED | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 133 MG | |
| Iron, Fe | 8.6 MG | 7.2 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 0 MG | 4,000 MG |