ORGANIC RED LENTILS vs MUNG BEANS
Nutrition comparison per 100 g serving
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MUNG BEANS wins in 8 out of 11 nutrient categories
ORGANIC RED LENTILS: 2
vs
MUNG BEANS: 8
(1 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 371 cal | 290 cal | |
| Protein | 22.9 g | 24 g | |
| Carbs | 62.9 g | 62 g | |
| Fat | 2.9 g | 1 g | |
| Fiber | 11.4 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC RED LENTILS | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 120 MG | |
| Iron, Fe | 8.6 MG | 5.4 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |