ORGANIC RED LENTILS vs EDEN
Nutrition comparison per 100 g serving
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EDEN wins in 10 out of 14 nutrient categories
ORGANIC RED LENTILS: 3
vs
EDEN: 10
(1 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | EDEN | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 22.9 g | 40 g | |
| Carbs | 62.9 g | 0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 11.4 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | EDEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | ORGANIC RED LENTILS | EDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 320 MG | |
| Potassium, K | 657 MG | 3,600 MG | |
| Sodium, Na | 0 MG | 200 MG |