ORGANIC RED LENTILS vs AU GRATIN POTATOES
Nutrition comparison per 100 g serving
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ORGANIC RED LENTILS wins in 5 out of 10 nutrient categories
ORGANIC RED LENTILS: 5
vs
AU GRATIN POTATOES: 4
(1 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 26 g | 7.1 g | |
| Carbs | 60 g | 78.6 g | |
| Fat | 1 g | 2.3 g | |
| Fiber | 30 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 12.9 MG |
Minerals
| Mineral | ORGANIC RED LENTILS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 7.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 2,036 MG |