ORGANIC RED LENTIL SPAGHETTI vs ORGANIC BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH RAVIOLI wins in 5 out of 10 nutrient categories
ORGANIC RED LENTIL SPAGHETTI: 4
vs
ORGANIC BUTTERNUT SQUASH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ORGANIC RED LENTIL SPAGHETTI | ORGANIC BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 327 cal | 180 cal | |
| Protein | 12.7 g | 5 g | |
| Carbs | 56.4 g | 39 g | |
| Fat | 1.8 g | 0.5 g | |
| Fiber | 5.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTIL SPAGHETTI | ORGANIC BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC RED LENTIL SPAGHETTI | ORGANIC BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 5.6 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 290 MG |