ORGANIC vs COUSCOUS TOMATO & HERBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC: 5
vs
COUSCOUS TOMATO & HERBS: 5
(2 ties)
Overview
| Nutrient | ORGANIC | COUSCOUS TOMATO & HERBS | Winner |
|---|---|---|---|
| Calories | 339 cal | 250 cal | |
| Protein | 25 g | 9.6 g | |
| Carbs | 62.5 g | 46.2 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 10.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | COUSCOUS TOMATO & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | COUSCOUS TOMATO & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 5.7 MG | 1.4 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 19 MG |