ORGANIC vs COUSCOUS
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 12 nutrient categories
ORGANIC: 6
vs
COUSCOUS: 4
(2 ties)
Overview
Vitamins
| Vitamin | ORGANIC | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 5.7 MG | 2.4 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 911 MG |