ORGANIC RED LENTIL PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL PASTA wins in 5 out of 12 nutrient categories
ORGANIC RED LENTIL PASTA: 5
vs
RAVIOLI: 4
(3 ties)
Overview
| Nutrient | ORGANIC RED LENTIL PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 186 cal | |
| Protein | 25 g | 7.6 g | |
| Carbs | 58.9 g | 28.3 g | |
| Fat | 2.7 g | 4.8 g | |
| Fiber | 10.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTIL PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED LENTIL PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 69 MG | |
| Iron, Fe | 5.4 MG | 1.2 MG | |
| Potassium, K | 925 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |