ORGANIC RED LENTIL GLUTEN FREE PASTA vs ORGANIC BROWN RICE FUSILLI
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL GLUTEN FREE PASTA wins in 5 out of 11 nutrient categories
ORGANIC RED LENTIL GLUTEN FREE PASTA: 5
vs
ORGANIC BROWN RICE FUSILLI: 4
(2 ties)
Overview
| Nutrient | ORGANIC RED LENTIL GLUTEN FREE PASTA | ORGANIC BROWN RICE FUSILLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 25 g | 12.9 g | |
| Carbs | 67.9 g | 70.6 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 5.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTIL GLUTEN FREE PASTA | ORGANIC BROWN RICE FUSILLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED LENTIL GLUTEN FREE PASTA | ORGANIC BROWN RICE FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 5.5 MG | 2.1 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 82 MG |