ORGANIC RED LENTIL GLUTEN FREE PASTA vs ANGEL HAIR N.1 PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ORGANIC RED LENTIL GLUTEN FREE PASTA: 5
vs
ANGEL HAIR N.1 PASTA: 5
(5 ties)
Overview
| Nutrient | ORGANIC RED LENTIL GLUTEN FREE PASTA | ANGEL HAIR N.1 PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTIL GLUTEN FREE PASTA | ANGEL HAIR N.1 PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 355 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED LENTIL GLUTEN FREE PASTA | ANGEL HAIR N.1 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 21 MG | |
| Iron, Fe | 5.5 MG | 3.6 MG | |
| Potassium, K | 750 MG | 211 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |