ORGANIC RED LENTIL vs WHOLE WHEAT ELBOW RIGATE
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL wins in 5 out of 12 nutrient categories
ORGANIC RED LENTIL: 5
vs
WHOLE WHEAT ELBOW RIGATE: 4
(3 ties)
Overview
| Nutrient | ORGANIC RED LENTIL | WHOLE WHEAT ELBOW RIGATE | Winner |
|---|---|---|---|
| Calories | 357 cal | 338 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 58.9 g | 64.3 g | |
| Fat | 2.7 g | 2.0 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTIL | WHOLE WHEAT ELBOW RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED LENTIL | WHOLE WHEAT ELBOW RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Iron, Fe | 5.4 MG | 4.5 MG | |
| Potassium, K | 925 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |