ORGANIC RED LENTIL vs ORZO TRADITIONAL PASTA
Nutrition comparison per 100 g serving
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ORZO TRADITIONAL PASTA wins in 5 out of 12 nutrient categories
ORGANIC RED LENTIL: 4
vs
ORZO TRADITIONAL PASTA: 5
(3 ties)
Overview
| Nutrient | ORGANIC RED LENTIL | ORZO TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 324 cal | |
| Protein | 25 g | 11.8 g | |
| Carbs | 58.9 g | 58.8 g | |
| Fat | 2.7 g | 5.9 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTIL | ORZO TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED LENTIL | ORZO TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 176 MG | |
| Iron, Fe | 5.4 MG | 2.1 MG | |
| Potassium, K | 925 MG | 0 MG | |
| Sodium, Na | 0 MG | 103 MG |