ORGANIC RED LENTIL DAHL SOUP vs ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL DAHL SOUP wins in 5 out of 10 nutrient categories
ORGANIC RED LENTIL DAHL SOUP: 5
vs
ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP: 2
(3 ties)
Overview
| Nutrient | ORGANIC RED LENTIL DAHL SOUP | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 35 cal | |
| Protein | 4.9 g | 0.9 g | |
| Carbs | 12.8 g | 4.9 g | |
| Fat | 2.2 g | 2.6 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTIL DAHL SOUP | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | ORGANIC RED LENTIL DAHL SOUP | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 247 MG | 145 MG |