ORGANIC RED KIDNEY RAJMA BEANS vs STREIT'S QUINOA
Nutrition comparison per 100 g serving
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ORGANIC RED KIDNEY RAJMA BEANS wins in 8 out of 11 nutrient categories
ORGANIC RED KIDNEY RAJMA BEANS: 8
vs
STREIT'S QUINOA: 1
(2 ties)
Overview
| Nutrient | ORGANIC RED KIDNEY RAJMA BEANS | STREIT'S QUINOA | Winner |
|---|---|---|---|
| Calories | 340 cal | 360 cal | |
| Protein | 22 g | 12 g | |
| Carbs | 68 g | 60 g | |
| Fat | 0 g | 8 g | |
| Fiber | 13 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED KIDNEY RAJMA BEANS | STREIT'S QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED KIDNEY RAJMA BEANS | STREIT'S QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 60 MG | |
| Iron, Fe | 8.1 MG | 4 MG | |
| Potassium, K | 1,284 MG | 560 MG | |
| Sodium, Na | 25 MG | 0 MG |