ORGANIC RED KIDNEY BEANS vs PREMIUM SELECT NAVY BEANS
Nutrition comparison per 100 g serving
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ORGANIC RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
ORGANIC RED KIDNEY BEANS: 6
vs
PREMIUM SELECT NAVY BEANS: 2
(2 ties)
Overview
| Nutrient | ORGANIC RED KIDNEY BEANS | PREMIUM SELECT NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 347 cal | |
| Protein | 22.9 g | 22.7 g | |
| Carbs | 60 g | 61.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 14.3 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED KIDNEY BEANS | PREMIUM SELECT NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC RED KIDNEY BEANS | PREMIUM SELECT NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 133 MG | |
| Iron, Fe | 7.7 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |