ORGANIC RED KIDNEY BEANS vs HY-TOP
Nutrition comparison per 100 g serving
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ORGANIC RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
ORGANIC RED KIDNEY BEANS: 4
vs
HY-TOP: 3
(3 ties)
Overview
| Nutrient | ORGANIC RED KIDNEY BEANS | HY-TOP | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 6.9 g | 6.2 g | |
| Carbs | 14.6 g | 19.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED KIDNEY BEANS | HY-TOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED KIDNEY BEANS | HY-TOP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 108 MG | 454 MG |