ORGANIC RED BEET SOUP vs MUSHROOM BARLEY SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC RED BEET SOUP: 5
vs
MUSHROOM BARLEY SOUP: 5
(1 ties)
Overview
| Nutrient | ORGANIC RED BEET SOUP | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 30 cal | 69 cal | |
| Protein | 0.5 g | 2.0 g | |
| Carbs | 3.8 g | 11.4 g | |
| Fat | 1.5 g | 1.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED BEET SOUP | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ORGANIC RED BEET SOUP | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 172 MG | 331 MG |